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Betsy Slay Coaching

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Ready to level up your sleep habits?

Happy Monday and welcome to Sleep Better Weekly! This week we are going to: see the results of our DST poll learn the benefits of address vs. stress take a Taking Work Home with You poll level up your sleep 1% at a time The Results are In! Our last poll asked what, if anything, you do differently...
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about 4 hours ago • 2 min read

Are You Acting or RE-Acting?

Dropping in to share a special message I received on my bike ride today. Recently I was chatting with a friend who, like me, has a sometimes magical association with birds. I have been obsessed at various times in my life with eagles, hawks, and my all-time favorite, the swallow tail kite. I...
4 days ago • 2 min read

Need Coaching, but not the Commitment?

Happy Tuesday Friends! I'm taking a bit of time to rest, regroup and rejuvenate this week, but I couldn't wait to share this news with you. Many of you have expressed your desire for single coaching sessions vs. a long-term commitment. I hear you; I get it and I'm here to serve! You don’t need...
6 days ago • 1 min read

Isn't It Past Your Bedtime?

Happy Monday and welcome to Sleep Better Weekly! This week we are going to: see the results of our bedtime poll learn about the benefits of a regular bedtime take a Daylight Savings Time poll set your "sleep window" The Results are In! Last week's poll asked when you typically go to bed. There...
14 days ago • 2 min read

Are you ready to Spring Ahead?

Happy Monday and welcome to Sleep Better Weekly! This week we are going to: see the results of our sleep poll learn about the effects of Daylight Savings Time take a "bedtime" poll make a plan to Spring Ahead The Results are In! Last week's poll asked how Daylight Savings Time (Spring Ahead)...
21 days ago • 2 min read

Is January the new "week between Christmas and New Years Day?

Happy Thursday and welcome to Live Better Weekly! I read a quote this week that really resonated with me. It was from Emily Freeman's "7 Things I'm Learning" newsletter (emilypfreeman.com). Funny thing is, I don't remember subscribing to it - I think it was part of a contest on IG, but boy am I...
25 days ago • 1 min read

When Insomnia is No Longer (A)cute

My 2-Session introductory offer is live! These two sessions will give you a jumpstart on your goals and introduce you to the life changing power of coaching. Together, we will set a goal and make a plan for you to Sleep Better & Live Better! Offer Details This insomnia has gone on far too...
28 days ago • 1 min read

I Had a Dusty Kitchen, What's Your Problem?

Happy Thursday and welcome to Live Better Weekly! Whaaaaaat??!! This week two quotes converged in my mind that shed some light on my less than stellar Saturday behavior. Before I share the behavior, I'll share the quotes. People don't notice whether it's winter or summer when they're happy. ...
about 1 month ago • 2 min read

NEW Offers: 2-Session Intro and Private Coaching

Happy Monday and welcome to Sleep Better Weekly! This week I invite you to check out two new offers I've added to my website: 2-Session Introductory Offer 12-Week Private Coaching Package Get Offer Details 2 Session Introductory Offer These two 50-minute sessions will give you a jumpstart on your...
about 1 month ago • 1 min read

My Voice - Lost and Found

Happy Thursday and welcome to Live Better Weekly! Now where did I put my voice? I lost my voice this week. I don't think I realized exactly how much I typically talk until I couldn't. And how much I depend on talking to carry out many of my normal day-to-day activities. As it turns out, there...
about 1 month ago • 1 min read
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