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Happy Monday and welcome to Sleep Better Weekly!
This week we are going to:
Last week's poll asked how long it typically takes you to fall asleep.
Sleep Latency is the term for the length of time it takes you to fall asleep and it varies widely from person to person. Here are a few takeaways I wanted to share with you from my reading this week.
This week we are going to find out if falling asleep or staying asleep is the more common issue for you.
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How do you THINK about your sleep (or lack thereof)? Do you feel like there is something wrong with you if you struggle with sleep? Or maybe you view sleep as an enemy you must conquer in order to feel better.
Either scenario can create a vicious cycle that can rob you of that precious shuteye you so desperately seek.
THIS WEEK: "Listen" for thoughts you have about your sleep, and I'd LOVE to hear what you are thinking! Simply reply to this email and tell me all about it!
Coaching has changed my life! Not only do I coach people, I GET coached regularly too. If you are curious about coaching and how it could change YOUR life, schedule a free session today and experience it for yourself.
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Restfully,
Betsy
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Writer • Life Coach • Running Coach • Happier Goals
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