My 2-Session introductory offer is live! These two sessions will give you a jumpstart on your goals and introduce you to the life changing power of coaching. Together, we will set a goal and make a plan for you to Sleep Better & Live Better!

Happy Monday and welcome to Sleep Better Weekly!

This week we are going to:

• see the results of our sleep poll
• learn about insomnia
• take a "Spring Ahead" poll
• reach out and take charge

The Results are In!

Our last poll asked which of the following statements were true for you:

• I have a hard time falling asleep
• I wake up WAY too early
• I wake up, then can't fall back asleep

An overwhelming 83% of you cited "I wake up, then can't fall BACK asleep" as an issue in your life.

Bedtime Story

All of the sleep issues in our last poll fall under the umbrella of "insomnia". Here's a little more scientific breakdown:

• Initial (sleep onset) insomnia. Trouble falling asleep.
• Middle (maintenance) insomnia. Trouble falling back asleep after waking in the middle of the night.
• Late (early waking) insomnia. Waking up too early.

Insomnia is further broken down into two main categories: Acute or Chronic. Acute is short-term and Chronic is long-term.

Chronic insomnia has a few unique characteristics that distinguish it from acute insomnia:

• There are no obvious circumstances that would be expected to cause a sleep disruption (new baby, new work schedule, or moving to a new home).
• Your insomnia is happening at least 3x per week.
• Lasts for 3 months or more.
• Not happening due to other substances (alcohol or medications) or another health condition.

Sleep Study

This week we are asking how Daylight Savings Time (Spring Ahead) affects you and/or your sleep.

P.S. Don't forget to set your clocks ahead 1 hour on Sunday, March 12, 2023!

Sleep Better

If you recognized yourself in the descriptions of Chronic Insomnia, I have three suggestions for you.

1. Speak to your medical provider ASAP and share your concerns. There are numerous treatment options, and many alternatives to medications.
2. Start taking steps on your own. Do your research and start making lifestyle changes that may have a positive effect.
3. Add coaching to your plan. Coaching can be the perfect complement to both of the suggestions above. My 2-Session introductory offer will give you a jumpstart on your goals and introduce you to the life changing power of coaching. Together, we will set a goal and make a plan for you to Sleep Better & Live Better!

Restfully,

Betsy

Let’s keep in touch!

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