Happy Monday and welcome to Sleep Better Weekly!
This week we are going to:
Last week's poll asked how Daylight Savings Time (Spring Ahead) affects you and/or your sleep and the responses were evenly split among all 5 options.
Which one(s) of those feel true for YOU? How is your life affected as your body and brain adjusts?
If you dread Daylight Savings Time (DST or Spring Ahead) because of past experiences, you are not alone. Our sleep health is dependent on predictable rhythms of sleep and wakefulness to function optimally.
If you've ever taken a trip that involved crossing multiple time zones, you have likely experienced some degree of jet lag. You're not tired when you should be asleep, and you ARE tired when you should be awake. The same thing can happen in the days/weeks immediately following DST.
Studies show that during the week after DST there is an associated rise in heart attacks, injuries (car accidents are the biggest culprit here), strokes, mental health and cognitive issues, even digestive and immune related issues.
This week we are asking "How do you decide when it's time to go to bed?" Your answer may be a key factor in your sleep efficiency.
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Tips for Springing Ahead in Style:
P.S. Don't forget to set your clocks ahead 1 hour this Sunday, March 12, 2023!
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Restfully,
Betsy
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Life Coach
Writer • Life Coach • Running Coach • Happier Goals
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